Diario de kmunson, 07 may. 13

I am proud of myself. Rather than sitting at my desk eating my lunch. Today I took it on the road literally. I walked the road around the block that my boss lives on. I walked .6 miles in 13 minutes today. Which I know is not very fast...but it is better than sitting down and eating. I ate a bun with applewood smoked turkey while I walked. So multitasked as well.

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1988 kcal

Grasa: 106,94g | Prot: 100,40g | Carbh: 175,29g.   Desayuno: Egg, Hormel Real Bacon Bits 50% Less Fat, American Cheese, English Muffin. Almuerzo: Great Value Whole Wheat Hamburger Buns, Oscar Mayer carving board applewood smoked turkey brt. Cena: Pringles Original Potato Crisps, Great Value Baby Dill Pickles, Flavorite Hamburger Bun, Johnsonville Bratwurst Patty. Pasa Bocas / Otros: Bananas, Dry Roasted Salted Peanuts, Strawberries. más...

3867 kcal

Ejercicio: Compras - 1 hora, Caminar (Moderado) - 5/kph - 13 minutos, Trabajo de Escritorio - 8 horas, Descansando - 6 horas y 47 minutos, Durmiendo - 8 horas. más...