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2.2 lbs gain from yesterday. Heavy Lifting and High Protein Consumption may have something to do with it. However, I am still surprised by the gain since I am trying to be in a calorie deficit. Maybe I am under estimating my calories.
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68,8 kg
Disminuído hasta ahora: 3,3 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2167 kcal
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Grasa: 86,37g | Prot: 247,13g | Carbh: 105,85g.
Desayuno: Hazelnut Creamer, Sliced Ham (Regular, Approx. 11% Fat), Coffee, Granulated Splenda, Boiled Egg, peanut butter, Ham, Old Fashioned Oats, Sugar Free Syrup. Almuerzo: Chicken Breast, broccolli. Cena: Asparagus, Grilled Vegetable Pasta Sauce, Tofu Shirataki Noodles, Premium Chunk Chicken Breast, Alaskan Pink Salmon, Egg White. Pasa Bocas / Otros: Wheat Thins, Almonds, Lowfat Plain Yogurt, Coffee (Brewed From Grounds), 100% whey protein, Active MV, Thermaaccel, Flax Seed Oil Softgels (1000 mg), Green Tea. más...
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Ganando 7,0 kg a la Semana
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