Besides being in a calorie deficit and maintaining a lower carb intake, I really believe doing HIIT training has really made a difference in losing fat and maintaining lean body mass. I drop the most weight the day after doing HIIT.
|
67,8 kg
Disminuído hasta ahora: 4,3 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
1799 kcal
|
Grasa: 80,40g | Prot: 198,80g | Carbh: 69,75g.
Desayuno: Ham, peanut butter, Boiled Egg, Sugar Free Syrup, Old Fashioned Oats. Almuerzo: Black Olives, Green Olives, sweet potato, Onions, salmon. Cena: onions, Oyster Sauce, Chicken Breast. Pasa Bocas / Otros: Coffee (Brewed From Grounds), splenda, splenda, Coffee (Brewed From Grounds), Green Tea, Flax Seed Oil Softgels (1000 mg), Thermaaccel, Active MV, 100% whey protein. más...
|
Perdiendo 3,5 kg a la Semana
|