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My August Averages...
Daily Average:
Exercise: 2505kcal
Food: 1740kcal
(Fat: 126.98g, Protein: 127.56g, Carbs: 24.12g)
Monthly Total:
Exercise: 70141kcal
Food: 53941kcal
(Fat: 3936.39g, Protein: 3954.48g, Carbs: 747.58g)
Check out all those calories "burned"!
Daily Average Calorie Info
87% of RDI*
(1740 calories)
87% of RDI
Calorie Breakdown:
Carbohydrate (5%)
Fat (66%)
Protein (29%)
* Based on your RDI of 2000 calories
If calories in/calories out were true then I would be losing steadily without any problems LOL
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1610 kcal
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Grasa: 104,70g | Prot: 141,45g | Carbh: 26,70g.
Desayuno: edam, egg. Almuerzo: dressing, cauliflower, brocolli, butter, chicken. Cena: dressing, sirloin, cauliflower, brocolli, butter. Pasa Bocas / Otros: Sniks Pork Crackle, egg. más...
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2431 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 1 hora y 5 minutos, My Fitness Trainer on wii - arm workout - 30 minutos, Descansando - 14 horas y 25 minutos, Durmiendo - 8 horas. más...
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 Comentarios
Wow, you are doing fantastic. I love that this site tallies all that info for us and makes it available so that we can compare where we are with where we want to be!! It really helps. Of course, it would be even better if my flippin' scale would cooperate!!
01 sep. 10 por el miembro: ctlss
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As for the Cals in/Cal out equation.....yeah that is exactly what I have been saying for months. If that worked for me, I should lose about 10 pounds a month, every month! GRRRR!!
01 sep. 10 por el miembro: ctlss
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Thank you my friend. I sometimes discuss with my hubby that by burning way more than I eat if I might be slowing down my weight loss, but it is hard to know. I eat very cleanly now, mostly unprocessed foods and mostly drink water or herbal tea. That is a big change from my "it's gluten free so I can eat as much as I want" days LOL
01 sep. 10 por el miembro: squigglywiggly
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