Diario de HawtSauce, 01 sep. 10

DAY 50 & Feelin Nifty!

Ahhh the sweet taste of a new month, how i love thee. Barely peeled out of bed for my 6am run but managed to make it happen, and so glad i did. Then tonight i have bootcamp and there is only three classes left in this round and then i start round two on tuesday. It will be good to switch up trainers and routine because excercise should be fun or you wont be consistant. i hope we do lots of lower body today since i did my triceps & biceps on the park benches. I havent been to yoga since bradgelina only had one kid so i am hoping saturday morning it works out for me. I have been busy helping my bf plan his brothers bachelor party so i have to go get some gag gifts and a hideous dress for him to golf in after that. Im hoping for a bright purple frock of some sort. Haha sucker. Have a great Humpday


M1: Protein Shake
M2: Flax Seed & Yogurt
M3: Turkey Chilli & Asparagus - OM NOM NOM NOM YUM!
M4: Quinoa
M5: Fish & Brocolli

6L Water - Just keep swimming swimming swimming

Rule your mind or it will rule you!

Jenn

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1209 kcal

Grasa: 33,50g | Prot: 93,66g | Carbh: 138,60g.   Desayuno: benefiber, flax seed, danone. Almuerzo: Asparagus, TURKEY CHILI. Cena: Turkey Chili, vegtable soup. Pasa Bocas / Otros: Quinoa Salad, QUINOA SALAD. más...

2041 kcal

Ejercicio: Conduciendo - 1 hora, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 1 hora, Correr - 11/kph - 25 minutos, Descansando - 13 horas y 35 minutos, Durmiendo - 8 horas. más...