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dear diary ive been really working hard this past week and i walk now two time s a day and im eating what i want and it seems to be working ... if i just dont junk out and worry about everything i eat it seems to help me ... my sons also help me wheen they write to me here...
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1093 kcal
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Grasa: 29,60g | Prot: 37,23g | Carbh: 182,31g.
Desayuno: Mott's for Tots Apple Juice Beverage, cheerios, fiber one. Almuerzo: Pasta with Meat Sauce, Toasted Garlic Bread. Pasa Bocas / Otros: popcorn, banana, peanut butter cracker. más...
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2129 kcal
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Ejercicio:
Descansando - 12 horas, Durmiendo - 8 horas, Tareas del Hogar - 30 minutos, Caminar (Moderado) - 5/kph - 30 minutos, Sentado - 3 horas. más...
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