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Just did a 45 minute aerobic workout with My Fitness Coach on my Wii and she kicked my butt! I am thinking I haven't been working out hard enough on the wii fit plus somehow as this was exhausting and made me puff a lot more! I think I might alternate the two and see how I go...
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1693 kcal
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Grasa: 108,29g | Prot: 158,61g | Carbh: 16,29g.
Desayuno: egg, bacon. Almuerzo: dressing, lettuce, steak. Cena: green beans, brocolli, chicken drumstick. Pasa Bocas / Otros: chicken drumstick, chicken, egg. más...
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2517 kcal
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Ejercicio:
My Fitness Coach on the wii - aerobics - 45 minutos, Descansando - 15 horas y 15 minutos, Durmiendo - 8 horas. más...
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 Comentarios
Oh and I finally did the lunges! Never been able to do them properly before - and I did them this time! Yay!!!!!
31 ago. 10 por el miembro: squigglywiggly
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good job, 45 minutes of aerobic exercise would kick my butt!!! All I can do now is ellipitcal and walking. My mom gave me a wii fit for my bday, and a very large friend of theirs was here when she gave it to me and he asked "what did you do to deserve that? Did you give her a fruitcake for christmas?" LOL But, returned it cause the wii is my sons, and he is in college on the mainland so its not like its here for me to use, and I know myself better, it would probably just sit there. I want to try zumba though
31 ago. 10 por el miembro: feeling fatter
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Nice work! Everyone seems really into this Wii thingy....might just have to look into it.
31 ago. 10 por el miembro: Sandy701
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Sandy it is worth it! I love my wii - turns exercise into fun. But you do have to ensure the intensity is high enough to make a difference eventually LOL
01 sep. 10 por el miembro: squigglywiggly
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Squiggly, great job on the workouts. I too love my Wii Fit. I haven't gotten to the point where I could move on yet, it's still kicking my rump.
01 sep. 10 por el miembro: kmartin
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Keli what do you do on yours?
01 sep. 10 por el miembro: squigglywiggly
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I also user Wii's My Fitness Coach, great program for a great price!
~ tig
01 sep. 10 por el miembro: iamtig
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Tig I have just started doing the muscle workouts - hoping they make me stronger and leaner and less spongy LOL
01 sep. 10 por el miembro: squigglywiggly
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