|
Down 16 lbs in 3 weeks! Staying positive and keeping with the meal plans. I need to stop having nightmares about going off plan though! They are ridiculous but give me so much anxiety! 26 lbs to go!
|
86,9 kg
Disminuído hasta ahora: 7,2 kg.
Aún para ir: 12,1 kg.
Dieta seguida: Bien.
|
|
1055 kcal
|
Grasa: 36,80g | Prot: 81,67g | Carbh: 103,85g.
Desayuno: Tim Hortons Coffee with Milk (Medium), Blueberries. Almuerzo: Del Monte French Style Seasoned Green Beans, Marc Angelo Mild Italian Turkey Sausage. Cena: Cooked Asparagus (from Fresh), Broccoli (Without Salt, Drained, Cooked, Boiled) , M&M Meat Shops Pepper Sirloin Steak, M&M Meat Shops Gourmet Stuffed Potatoes. Pasa Bocas / Otros: Hunt's Vanilla Snack Pack, Hunt's Vanilla Snack Pack. más...
|
Perdiendo 1,1 kg a la Semana
|