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i dont understand how i gaINED a lb i been trying really hard
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1103 kcal
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Grasa: 29,83g | Prot: 60,53g | Carbh: 160,98g.
Desayuno: Coffee with Skim Milk, Protein Shake. Almuerzo: roll, Instant Oatmeal - Pumpkin Spice. Cena: baby carrots, celery, hummus, Instant Oatmeal - Pumpkin Spice. Pasa Bocas / Otros: crystal light, Dry Roasted Almonds (with Salt Added), Green Tea, Weight Smart Multivitamin, Sugar Free Assorted Fruit, Fish Oil, lemon, sugar . más...
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1534 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 35 minutos, Montar en Bicicleta (Lento) - <16/kph - 35 minutos, Descansando - 14 horas y 50 minutos, Durmiendo - 8 horas. más...
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 Comentarios
Have you changed your exercise? have you been drinking your water? by looking at your diet calendar you aren't tracking all of your food, if you log everthing you might see exactly what is happening, remember to eat all of the calories you should be eating, eating less will put your body into starvation mode.
31 ago. 10 por el miembro: pixidaisy
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