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Just got up and weighed. Down 3 pounds for the week. Will journal later this morning.
Later.....
Well,I was pleasantly surprised. After watching several hours of politics on cable TV on Monday night, I was so stressed out that I headed for the fridge. Fortunately, what I thought was a binge, only calculated to be under 200 calories. All meat, no sweets. Why do we turn to food when we get upset?
I'm still focused and concentrating on more veggies. A review of my food journal discloses that I am one of those meat and potatoes guys. I have some sort of meat every dinner. I need to make a conscious effort to find other good sources of protein. Perhaps tofu????
Slow but steady is better than huge losses every week... and I do eat. I find that in the past, when I fasted, the moment I started eating again the weight went up again.
I have some medical procedures coming up in the next two weeks. I expect some weight loss just because I won't be able to eat.
No evening cocktail in 22 days. Until I am under 200 lbs, I will forsake the empty calories.
Successful weight loss to all.
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93,4 kg
Disminuído hasta ahora: 5,4 kg.
Aún para ir: 16,3 kg.
Dieta seguida: Bien.
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1189 kcal
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Grasa: 46,13g | Prot: 75,11g | Carbh: 120,25g.
Desayuno: Butter, Spinach, Onions, 365 Tomatillo Salsa, Kroger Sliced Mushrooms, Great Value 100% Liquid Egg Whites, Egg, 2% Fat Milk, Coffee. Almuerzo: Great Value Corned Beef Hash, Thomas' Whole Wheat English Muffin. Cena: 365 Tomatillo Salsa, Kroger Mild Cheddar Cheese Shredded, Skinless Chicken Breast, Kroger Uncooked Flour Tortillas. Pasa Bocas / Otros: Jell-O Strawberry Gelatin Dessert, Great Value Unsalted Dry Roasted Peanuts, Metamucil Orange Smooth Multihealth Fiber (5.8g). más...
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Perdiendo 1,4 kg a la Semana
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