Diario de vikkijo101, 30 ago. 10

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Today was a great day. I had my friend come over and he noticed I had lost some weight and that is inspiring. I kinda blew it last night by listening to someone else. I drank a protien shake with frozen banana in it.. it was great but it had devostating effects on me. I woke up with a sugar over dose hangover or something like that. I will never do that again. Tomarrow is another day and hope I lose. God Bless everyone

Ver Calendario de Dieta, 30 agosto 2010:

1070 kcal

Grasa: 89,20g | Prot: 50,51g | Carbh: 13,06g. Desayuno: 2 EGGS SCRAMBLES, BACON. Almuerzo: celery, talapia fish, onion, CUCUMBER, TOMATOE, lettuce. Cena: egg salad, chicharron. más...

4224 kcal

Ejercicio: Máquina de Ejercicio (Lento) - 1 hora, Bádminton - 1 hora y 1 minuto, Descansando - 14 horas y 59 minutos, Durmiendo - 7 horas. más...

Apoyo

Comentarios

How cool that your friend noticed your hard work! Good lesson with the banana - I stay away from them as they actually give me leg cramps LOL

30 ago. 10 por el miembro: squigglywiggly

wow and i thought that the pottassium in them were supposed to be good for that. I just know that I am in the induction phase and I can not do that again. I know how cool huh its only 13lbs i guess he could tell, I also have been doing a 100 sit up a day since i cant do any thing else..take care and good luck

30 ago. 10 por el miembro: vikkijo101

Yeah it is supposed to be but I guess I am weird LOL. 13 pounds is 13 blocks of butter (here in NZ anyway) - that is a lot to lose - you have done great! Make sure you eat enough during the day, and well done on the sit ups.

30 ago. 10 por el miembro: squigglywiggly


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