|
Worked out after socialising yesterday, wasnt in the least but interested but still did it, worth it to see the digits on the scale this morning!
|
79,7 kg
Disminuído hasta ahora: 6,1 kg.
Aún para ir: 4,7 kg.
Dieta seguida: Bien.
|
|
1188 kcal
|
Grasa: 57,34g | Prot: 111,40g | Carbh: 48,00g.
Desayuno: Butter, Sirena Tuna Oil - Italian Style, Hard-Boiled Egg . Almuerzo: Woolworths Champagne Leg Ham, Bega Tasty Cheese Slices, Coles Wholemeal Bread. Cena: Coles Roast Chicken, Healthy Kitchen Mustard Steak. más...
|
Perdiendo 3,5 kg a la Semana
|