Diario de iderminio, 15 ene. 20

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had a raving for something different for lunch today and took a trip up the hill to Panera. has 1/2 green goddess salad for 280 calories and a cup of autumn squash soup for 230 calories. still under my 600 calorie lunch. also bought a scale. no need to go to the Dr. to weigh myself. I can now be more in control. feel very positive about weighing myself Friday. 🤞

Ver Calendario de Dieta, 15 enero 2020:

1136 kcal

Grasa: 55,26g | Prot: 44,12g | Carbh: 136,67g. Desayuno: Slim-Fast Shake Mix - Chocolate Royale, Silk Unsweetened Coconut Milk, Dole Baby Banana. Almuerzo: Panera Bread Autumn Squash Soup, Panera Bread Green Goddess Cobb Salad with Chicken (Half). Cena: Skippy Natural Creamy Peanut Butter, Strawberries , Slim-Fast Shake Mix - Chocolate Royale, Silk Unsweetened Coconut Milk. Pasa Bocas / Otros: Slim-Fast 100 Calorie Snack Bites. más...