Diario de keto86*, 15 ene. 20

Count calories and try to eat healthy. Just don’t go over your RDI calories, whatever it may be. And do exercise that relaxes you and gets the heart pumping a little. Small changes. For a healthier lifestyle. Changes that you can stick too for life. Temporary changes, mean temporary results. 

Thanks @Pascoal. Today was a mess, so we start tomorrow. 😁  

As long as you keep getting back on the wagon, you are always winning 😄 remember that you can allow yourself your favourite treats. Just keep it all within your RDI calories. Healthy eating is priority but having a treat in between is normal. Keep it 80% healthy and 20% favourite high carb treats. You should still drop. But if you ant faster results. Keep the cheat meals to a minimum. Or when you reach a plateau. Good to have a high carb day when you are stuck on the same weight for over a week or two. Good luck❣️ 

Do what is sustainable for you. IF help you to stay in a deficit the only way to loose weight 

I do Intermittent fasting but it’s not the only way to lose weight. It does help but if your diet is not correct and you are over eating. It doesn’t matter if you fast. Talking from experience. Get your diet right then you can try IF, if you are interested in time restriction eating. Because that’s what it basically is. 

I see you know what to do Keto86, I just checked out your journal 😄 just keep being consistent and you will do great. 

Thanks fam for always being there to support, adcice and encourage. Clean eating from today. Cutting sugar out.and sticking to my RDI. Much love fam🌹 

Thanks fam for always being there to support, adcice and encourage. Clean eating from today. Cutting sugar out.and sticking to my RDI. Much love fam🌹