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Lowering my carbs has really made a difference.
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68,8 kg
Disminuído hasta ahora: 3,3 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1620 kcal
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Grasa: 75,99g | Prot: 156,23g | Carbh: 86,07g.
Desayuno: Chunk Light Tuna in Water, Turkey Breast Meat, Boiled Egg, Sugar Free Syrup, Old Fashioned Oats. Almuerzo: Alaskan Salmon Burgers, shrimp. Cena: Cauliflower, Cooked Broccoli (Fat Not Added in Cooking), Cheddar Cheese, Baby Carrots, Honey Mustard Dressing, Tomatoes, Avocados, Green Leaf Lettuce, Grilled Chicken (Skin Not Eaten), Salsa. Pasa Bocas / Otros: Peanut Butter, Caffe Americano (Short), Grapes, Cream (Half & Half), Coffee (Brewed From Grounds), pacific hazelnut, Flax Seed Oil Softgels (1000 mg), Thermaaccel, Active MV, 100% whey protein, coffee, splenda. más...
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2110 kcal
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Ejercicio:
Permanecer de Pie - 6 horas, Descansando - 10 horas, Durmiendo - 8 horas. más...
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Perdiendo 2,9 kg a la Semana
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