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1328 kcal
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Grasa: 62,71g | Prot: 93,20g | Carbh: 93,74g.
Desayuno: Apples , McDonald's Latte with Milk (Small). Almuerzo: Quinoa (Cooked), Cleavers Premium Organic Beef Mince, Macro Organic Tofu, Roasted Potato (Fat Added in Cooking), Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms, Fat Not Added in Cooking). Cena: Tangerines (Mandarin Oranges), Kirkland Roasted Seasoned Seaweed , Quinoa (Cooked), Fried Egg with Fat, John West Tuna Chunks in Olive Oil. Pasa Bocas / Otros: Musashi Deluxe High Protein Peanut Crunch. más...
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1961 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 30 minutos, Apple Health - 23 horas y 30 minutos. más...
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 Comentarios
14 ene. 20 por el miembro: chelseapug
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Minced beef with smashed tofu and quinoa base
Broccoli, potato, onion and a bit of chilli
Salt and pepper 🤩
14 ene. 20 por el miembro: chloeup118
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