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weigh-in Tuesday produced a drop of 1 lbs this morning. Not a bad start after only 3 days. Gotta push myself everyday. Had a 447 calorie breakfast, thanks to the 20oz cup of coffee that I had to have this morning. Stayed up until 12:40 watching the NBA game last night!
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147,0 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 44,9 kg.
Dieta seguida: Bien.
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2044 kcal
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Grasa: 100,63g | Prot: 66,34g | Carbh: 219,78g.
Desayuno: Coffee with Sugar, Sausage, Egg & Cheese Biscuit. Almuerzo: Vitamin Water Power-c Dragonfruit (Bottle), Harvest Cheddar (Package), kroger eggplant parmesan. Cena: Thin Crust Pizza with Meat and Vegetables. Pasa Bocas / Otros: Goldfish Baked Snack Crackers - Cheddar. más...
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3688 kcal
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Ejercicio:
Trabajo de Jardinería (Jardinería) - 30 minutos, Descansando - 7 horas y 30 minutos, Durmiendo - 16 horas. más...
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Ganando 19,1 kg a la Semana
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