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Had a pretty good week this week. If it weren't for that one day at the chinese buffet, I know I would feel a bit better about my will power. Portioning out my animal protein, to the best that I can, has helped with the fat calories. Keeping a supply of refrigerator pickled vegetables has also added some bright flavors to compensate for the lack of an over abundance of tasty grilled meats.
If I didn't love eating meat so much, I could be a vegan! ;)
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116,3 kg
Disminuído hasta ahora: 6,1 kg.
Aún para ir: 14,3 kg.
Dieta seguida: 100%.
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2079 kcal
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Grasa: 87,37g | Prot: 124,20g | Carbh: 202,45g.
Desayuno: Old Fashion Oatmeal, Coffee (Brewed From Grounds). Almuerzo: Roasted Chicken & Provolone Panini, Italian Wedding Soup. Cena: Pork Steak, Roasted Potato, Cucumber Salad with Vinegar, Refrigerator Pickled Beet and Onions, wax beans. más...
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3754 kcal
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Ejercicio:
Trabajo de Jardinería (Jardinería) - 30 minutos, Caminar (Moderado) - 5/kph - 45 minutos, Descansando - 6 horas y 15 minutos, Durmiendo - 8 horas, Conduciendo - 30 minutos, Trabajo de Escritorio - 8 horas. más...
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peso estable
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