|
I did it! I did it! I did it! I broke through into the 150's! 159.2 this morning. I last crossed a decade on June 24. Can't believe it took two months to lose 10 pounds after losing 30 pounds in the first two months. I think I've learned how to just be disciplined, 'dig in', and stick to eating right and exercising even when the scale was not budging an ounce. Weight loss is such a battle against yourself, but I'm going to keep fighting!!!
|
1292 kcal
|
Grasa: 41,77g | Prot: 73,76g | Carbh: 176,02g.
Desayuno: peanut butter, eggo blueberry waffle, Sugar, Coffee (Brewed From Grounds), Fat free milk. Almuerzo: Special K Meal Bar. Cena: Mussels, Mixed Vegetables (Frozen), Cooked Eggplant, Red Tomatoes (Canned), Sweet Red Peppers, Onions. Pasa Bocas / Otros: Oranges, Cheese Crisp Crust Party Pizza, Special K2O Protein Water Iced Tea Mix, sugar, Instant coffee. más...
|
|
2075 kcal
|
Ejercicio:
Máquina de Ejercicio (Lento) - 2 minutos, Trabajo de Escritorio - 8 horas, Descansando - 7 horas y 58 minutos, Durmiendo - 8 horas. más...
|
|