Diario de kimmyj1006, 16 oct. 07

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I am so excited to begin with fatsecret. I saw the feature on the Today Show. I must admit I am a bit skeptical, but after everything else I have tried I have nothing to lose. I am going to try the "Fat Smash" program since I bought the book months ago. I welcome any suggestions or tips.

Apoyo

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Welcome and good luck! This is a great progam that will work really well when you follow it:)

16 oct. 07 por el miembro: GoPackers

Welcome! One main thing you have to remember is to drink plenty of water. It can fill you up, but without the calories. Now that doesn't mean that is the only thing you intake. You can eat, but in moderation. Also, it is sometime better to eat several small meals, rather than three large meals.

16 oct. 07 por el miembro: AhmedBhadelia

Welcome to your new lifestyle! This will work if you set your mind to it! It worked for me, it can work for you too! Best of luck!

17 oct. 07 por el miembro: Hedder52


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