zeeshan bahi 6 days a week workout ye nihayat ghalat hai....
dusri bat gym weight utta ne se ya dead lifting ap ka wo weight kam nahi ho ga jo ap ko dar kar hai....
pehle 130 kg weight se apne jism ko thorna ho ga aur thor ka phir ap ko body muscles pe kam karna ho ga.
isliye ap pehle carb aur fat ko side pe kar k ....gym only cardio karo laga tar ek ganta bss yani deit and cardio for 20 to 30 days.
main nahi apki body khud jawab de gi
09 ene. 20 por el miembro:
Mr.chip$