Diario de nasticmom, 04 ene. 20

I got a new digital scale. That being said, I did lose 4 lbs this week. The problem is I started this journey about 5 lbs heavier than I thought. Bottom line is I will be a little longer on my journey to my goal than I thought. Because this is a lifetime of changing habits, the end goal is to stay healthy with better nutrition habits and energetic movements for years to come. :D

59,9 kg Disminuído hasta ahora: 17,2 kg.    Aún para ir: 5,4 kg.    Dieta seguida: Bien.

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1750 kcal

Ejercicio: Myzone Fitness - 41 minutos, Descansando - 15 horas y 19 minutos, Durmiendo - 8 horas. más...