|
Rough week: quit snus, got period, absolutely no sunshine. Still, I hadn't expected that much of a gain. Extremely disappointed in myself.
|
67,9 kg
Disminuído hasta ahora: 9,3 kg.
Aún para ir: 11,2 kg.
Dieta seguida: Bien.
|
|
1443 kcal
|
Grasa: 40,28g | Prot: 44,32g | Carbh: 180,57g.
Desayuno: Black Jack Taffy, Women's Multivitamin/Multimineral Suppliment, Balanced B-100 Energy, Sugar Free Metamucil. Almuerzo: Black Jack, KC Masterpiece BBQ Flavored Potato Chips, Hearty grains 100% Whole Wheat English Muffin, Light Creamy Garlic & Herb Cheese Wedges, Tomatoes. Cena: Mushrooms (Drained Solids, Canned), Cheese Pizza, Red Table Wine, Diet Coke, Jr. Cheeseburger. Pasa Bocas / Otros: TRKY HL LT VAN SANDWICHES. más...
|
|
2511 kcal
|
Ejercicio:
Caminar (Moderado) - 5/kph - 30 minutos, Recumbent Bike- 10/mph - 28 minutos, Trabajo de Escritorio - 7 horas y 30 minutos, Durmiendo - 2 horas, Sentado - 13 horas y 32 minutos. más...
|
Ganando 0,6 kg a la Semana
|
 Comentarios
That weight gain is fluid, so drink plenty of water, boiled warm water will be easier on stomach esp when you have period. Stay focus on proper food intake,Wait 2 days, weigh yoursel again, You'll be well down.
Stay Strong
26 ago. 10 por el miembro: Carmel8sons
|
Thanks Carmel, your advice was spot on!
28 ago. 10 por el miembro: Agnes Nitt
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de Agnes Nitt
|