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Haven't realy changed anything in terms of eating or exercise but bounced back up to 240's again. Not sure why but expect I need to reduce protein and up cardio time.
Weight control becomes more difficult as you get over 65 it seems
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1692 kcal
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Grasa: 110,50g | Prot: 113,21g | Carbh: 57,39g.
Almuerzo: Egg, Italian Sausage, Cheddar Cheese, Kirkland Signature Almond Flour Blanched, Kroger Eggs (Large), Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste. Cena: Chicken Broth (Home Recipe), Carrots, Turkey Breast Meat, Kirkland Signature Almond Flour Blanched, Kroger Eggs (Large), Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste. Pasa Bocas / Otros: Lindt 90% Dark Chocolate, Kirkland Signature Mixed Nuts. más...
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