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The gym was a struggle today. I went in with some basic muscle and knee aches, nothing major. I used it as an excuse to just run a mile, and I also pushed myself to go faster because I was running for less time. Of Course, after running 2x faster than I normally do my knees and legs did hurt, so I tried to walk it at an incline (also making my muscles hurt).
So I got off and got on the elliptical, determined to not make this gym day a waste. It was way too easy, but my leg muscles and knees stopped hurting, so after 5 minutes I got off and got back on the treadmill, determined to finish my run. I managed to do 20 minutes on that, totaling 3 miles for both segmented runs.
I guess its good, it taught me that excuses are useless, and I could have done my full run the whole time! Tomorrow I will do five miles at my normal pace. I do think a brief elliptical break every now and then could be beneficial for longer runs.
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1091 kcal
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Grasa: 34,14g | Prot: 48,45g | Carbh: 155,78g.
Desayuno: Bananas, Milk (2% Lowfat with Added Vitamin A), Quaker Perfect Portions - Maple Oatmeal, Water, Coffee. Almuerzo: Great Lakes Cheese Sharp Cheddar Cheese, Whole wheat Tortillas de Harina Intergral , Refried Beans (chunky style). Pasa Bocas / Otros: Kellogg's Nutri-Grain Cereal Bar - Raspberry, Shelled Pumpkin Seeds. más...
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2131 kcal
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Ejercicio:
Running - 40 minutos, Caminar (Moderado) - 5/kph - 20 minutos, Descansando - 15 horas, Durmiendo - 8 horas. más...
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