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I don't know what got into me, but I decided to walk 6 miles today. I was so tired after 3 but I kept pushing myself. I really, really want to get under 150 pounds. I didn't think I could walk that far, but I did :) I guess I know what it's like to walk the 10k race, lol. Anyway, I really wore myself out and probably only burned about 300 calories but hopefully my metabolism sped up slightly. For breakfast I had a carnation instant breakfast shake in chocolate and a frozen banana and bagel with cream cheese for a total of 500 cals.
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2064 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 2 horas, Descansando - 12 horas, Durmiendo - 10 horas. más...
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