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Trying something new... I added a boiled egg to my muffin breakfast today. Had read somewhere adding more protein helps with being more satisfied later in the day. Today, I think it helped. We'll see what happens in the next few days.
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1394 kcal
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Grasa: 31,97g | Prot: 59,30g | Carbh: 241,83g.
Desayuno: Hard-Boiled Egg, Morning Glory Muffins, Tea (Brewed). Almuerzo: 100% grapefruit juice, fresh pineapple, vinegar, Baked Lays, string cheese, cottage cheese. Cena: Lay's Original Baked Potato Chips (Package), Polly-O 2% String Cheese. Pasa Bocas / Otros: Grapes, Polly-O 2% String Cheese, Baby Carrots, Cucumber (with Peel), Celery, Bananas. más...
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3658 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 15 minutos, Montar en Bicicleta (Muy Rápido) - 28/kph - 35 minutos, Durmiendo - 6 horas, Conduciendo - 30 minutos, hooping - 10 minutos, kettlebell - 15 minutos, Caminar (Moderado) - 5/kph - 5 horas, Descansando - 8 horas y 15 minutos, Tareas del Hogar - 2 horas, Trabajo de Escritorio - 1 hora. más...
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