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Ugh, September 5 seems like a long way away today. I had a slight cramp in my leg so I had to cut down on some of my exercise...booo!! I did 20 minutes on the bicycle with the first 10 minutes doing 2.37 miles and the last 2.37 I think. I also did 35 minutes on the stairclimber. I wonder why they don't have stairclimbing listed in the exercise activities journal??!! For breakfast, I had an off-band chocolate protein bar (yummy) for 180 cals, one weight control instant oatmeal maple & brown sugar packet 160 cals, 3/4 cup of milk for 90 cals, and a little bit of yoplait yogurt for about 60 cals.
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180 kcal
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Grasa: 6,00g | Prot: 10,00g | Carbh: 25,00g.
Desayuno: kellogg's protein bar. más...
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2010 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 20 minutos, Caminar (Moderado) - 5/kph - 35 minutos, Montar en Bicicleta (Lento) - 18/kph - 20 minutos, Descansando - 4 horas y 45 minutos, Durmiendo - 18 horas. más...
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