|
Monday....food in-take went well today. I missed being on FS over the weekend. The tension belt on my stationary bike broke. (wore out!) It must be an "off" brand. I have only had it a little over a year. I sent an e-mail to the company about ordering a new belt. Guess what? No longer available!!!! I still have been riding my 35 minutes every night, but without tension. Oh well....what to do? I also continue to hoop. Still have this gut. Thought hooping would help. Love hooping, won't stop! Weight lose is on an up swing. :( Have to start to move these numbers down!!!
|
1628 kcal
|
Grasa: 37,14g | Prot: 51,55g | Carbh: 301,75g.
Desayuno: Tea (Brewed), Vegan Granola Muffins, Navels Oranges. Almuerzo: Oreo Cakesters, 100% grapefruit juice, fresh pineapple, vinegar, Baked Lays, string cheese, cottage cheese. Cena: Kroger carbmaster yogurt, can pineapple, banana. Pasa Bocas / Otros: Cucumber (with Peel), Baby Carrots, Gala Apples, Celery, Bananas. más...
|
|
3658 kcal
|
Ejercicio:
Entrenamiento con Pesas (Moderado) - 15 minutos, Montar en Bicicleta (Muy Rápido) - 28/kph - 35 minutos, Durmiendo - 6 horas, Conduciendo - 30 minutos, hooping - 10 minutos, kettlebell - 15 minutos, Caminar (Moderado) - 5/kph - 5 horas, Descansando - 8 horas y 15 minutos, Tareas del Hogar - 2 horas, Trabajo de Escritorio - 1 hora. más...
|
|