Diario de Sarge4, 15 abr. 13

Week 3 begins after a weekend of over-indulging and little to no exercise; Saturday at Target Field and Sunday at my daughter's place for lunch. Back at it today, though a little late. I finally had to just decide to get away from the desk, turn on Pandora and get down to business.

Today I began with push ups to exhaustion after my stretching/warm up routine. I managed 48 + 10 from the knees which is up 6 from 2 weeks ago. Today's burst training was two 30 second sets of each exercise with a 30 second rest between sets of calf raises, russian twists (25 lb dumbbell), steps, inverted row and power jumps.
Heart rate: pre-workout 55; post-workout 115.

See those and more exercises at John's Mind, scrolling down to Exercises List. Now over 80 exercises to mix and match each day with a video link for proper form as taught by professional trainers, doctors and therapists.

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1520 kcal

Grasa: 48,37g | Prot: 57,73g | Carbh: 224,93g.   Desayuno: Bananas, Maximized Living Perfect Protein, Trader Joe's Almondmilk (Vanilla Unsweetened), NATURE BLESSED CHERRY JUICE CONCENTRATE NATURE BLESS CHRY CONC, Trader Joe's super green drink powder, Strawberries. Almuerzo: Cool Ranch Tortilla Chips (28.3g). Cena: AriZona Beverage Arnold Palmer Zero Half & Half Iced Tea, Oatmeal Cookie with Raisins, Schwan's Boneless Skinless Chicken Breast Filet, Cooked Asparagus (from Fresh), Brown Rice. Pasa Bocas / Otros: Nestle Baby Ruth Bar, Water. más...

3250 kcal

Ejercicio: Permanecer de Pie - 30 minutos, Conduciendo - 2 horas y 30 minutos, Durmiendo - 6 horas, Sentado - 3 horas y 38 minutos, Trabajo de Escritorio - 10 horas y 30 minutos, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 12 minutos, Estiramiento (Yoga) - 10 minutos, Tareas del Hogar - 30 minutos. más...