|
Rest days tend to be bad for me food wise, because I am used to having burned a bit to eat a little more and I am so inactive I probably eat just from being bored. Need to get better about that.
|
1910 kcal
|
Grasa: 72,33g | Prot: 96,20g | Carbh: 231,17g.
Desayuno: Water, Bananas, Coffee. Almuerzo: Water, Great Value Whipped Salad Dressing, Prima Della Deli Sliced Oven Roasted Chicken Breast, Brownberry Natural Health Nut Bread. Cena: Bar-S Foods Chicken Bologna, Water, Asparagus, Costco BBQ Pork Ribs. Pasa Bocas / Otros: Hiland Rainbow Sherbert, Meyenberg Whole Powdered Goat Milk, BSN Lean Dessert Protein Shake- Banana Cream, Red Delicious Apples. más...
|
|
1920 kcal
|
Ejercicio:
Caminar (Lento) - 3/kph - 20 minutos, Tareas del Hogar - 30 minutos, Descansando - 15 horas y 10 minutos, Durmiendo - 8 horas. más...
|
|