Diario de newme2009, 31 jul. 08

Yesterday went pretty well and I managed to get a 4. Planning the food for the day yesterday really helped to keep me focused. With just a tad more effort I could have gotten a five. So today I must strive for five because since I will be traveling tomorrow and over the weekend it will be really tough to exercise.

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1361 kcal

Grasa: 35,72g | Prot: 92,78g | Carbh: 140,82g.   Desayuno: Oatmeal, Cooked, Regular , turkey sausage jimmy dean patty. Almuerzo: ranch dressing, sandwich chicken. Cena: lean cuisine meatloaf. Pasa Bocas / Otros: applesauce, merlot wine, special k. más...

1988 kcal

Ejercicio: Caminar (Lento) - 3/kph - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...