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Ended up higher in carbs than I'd planned. Did a 5k and between the heat and not enough food, I needed to get something in me so I didn't get sick. Hence the chewy granola bar. Keeping the rest on track today so hopefully tomorrow will be a good day.
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905 kcal
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Grasa: 49,12g | Prot: 75,31g | Carbh: 40,01g.
Desayuno: Chewy Dipps Granola Bars - Peanut Butter, No Calorie Sweetener Packets, Coffee. Almuerzo: Premium Bacon Ranch Salad with Grilled Chicken. Cena: Hidden Valley Buttermilk Ranch Dressing, Buttermilk Blue Bleu Cheese Crumbles, Chicken Breast (Skin Not Eaten), Kroger Real Bacon Bits, Boiled Egg, Tomatoes, Dole Romaine Lettuce. más...
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2231 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 30 minutos, Caminar (Ejercicio) - 5,5/kph - 50 minutos, Trotar - 8/kph - 10 minutos, Descansando - 14 horas y 30 minutos, Durmiendo - 8 horas. más...
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