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I am starting two challenges today, 1. Lower body fat, maintain lean muscle. . . 2. 6 week cardio crunch.
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69,1 kg
Disminuído hasta ahora: 3,0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2011 kcal
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Grasa: 87,32g | Prot: 158,56g | Carbh: 162,81g.
Desayuno: potato, tomatos, brocolli, Turkey Breast Meat, egg, peanut butter, Sugar Free Syrup, Old Fashioned Oats, Granulated Splenda, COFFMATE SUGAR FREE HZLNT, Coffee. Almuerzo: Baked Potato (Peel Eaten), peanut butter, egg. Cena: Sweet Red Peppers, Beef Outside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Cabbage, Oyster Sauce, Black Pepper, Bay Leaf, Cooked Carrots. Pasa Bocas / Otros: Sandwich Thins - Honey Wheat, Peanut Butter, soy milk, Caffe Americano (Short), Flax Seed Oil Softgels (1000 mg), 100% whey protein, Thermaaccel, Active MV. más...
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Perdiendo 0,4 kg a la Semana
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