BOOYAH!!!!!
-- New profile picture will be uploaded on 12/11/19 -- New weight entry will added on 12/11/19 -- Putting WONDERLAND in my bag right now to take home
This will top Prince Charles & Diana wedding (whether you believe in Royal Monarchy or not . . . I just like big events -- LOL -- I didn't watch the most recent royal wedding because TV is not adding value to my life nor did I follow it online because my family needs me to be healthy and focused on my long game. [[Sheku Kanneh-Mason, the royal wedding cellist, AMAZING - soothing to my soul]])
THIS IS BIG.
This will be the end of the this journey and I already am planning the next goal: 💪🏼 💪🏼 Never to old to get a Six Pack!! 💪🏼 💪🏼
This will require a new strategy different from of all the things I did to go from 260 on Jan 1, 2016 to 199 Dec XX, 2019. (I dragged it out too long) - Got to mix things up.
I got this!!!!!
Quoting @HCB -- I am dedicated, determined and diligent! 👍
By the way I had: wine, beer, coffee, water, cookies, wheat thins, eggs, ground beef, steak, chicken, potatoes, baked breaded raviolis, malted milk balls, orange juice, bread, pancakes, syrup, Jamaican Beef patties and the kitchen sink since my last weigh in. Why? Polar opposites in terms of food choices are not for me [Some members here on FS have the all or nothing mentality. Spouting the "do it my way or the highway" and to be honest, you have to find your own way, PERIOD]
Diets suck. Lifestyle changes matter.
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Comentarios
You got this! Diets do suck! What ever works for you! 👍 I can't wait!
09 dic. 19 por el miembro: jenjabba
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Thanks @jenjabba - Love your new profile pict
09 dic. 19 por el miembro: chesgreen
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You're KILLING it man! Good Job! 👍🏾🙌🏾
09 dic. 19 por el miembro: adefwebserver
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Thanks @adefwebserver - Outside of me, you will have the biggest smile for my n=1 experiment. I AM IN DA ZONE!!!!!
09 dic. 19 por el miembro: chesgreen
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09 dic. 19 por el miembro: shirfleur 1
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09 dic. 19 por el miembro: DO N OK
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What a fantastic achievement, @Chesgreen! You definitely should be very proud! On the point of what you eat, how you do it, and personal choices - 100% agree - there is no one way. There are one ways for those who subscribe to it and it has worked for them - but our bodies respond to different methods as we are all unique. I don't give up any food choices because, but understand if others do or must because of genetics, etc. It isn't sustainable for me. What is, though, is moderation, CICO, and IF as a tool. I also work my butt off at the gym to accelerate things. Keep up the awesome work! Congrats on all of it!
09 dic. 19 por el miembro: br_e_co
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Love this: Diets suck. Lifestyle changes matter. Perfect. You are doing wonderful. I won't argue with the 'topping the royal wedding' theory as this is TODAY not decades ago. Today counts.
09 dic. 19 por el miembro: FullaBella
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Keep rocking brother! Your enthusiasm is inspirational! And YESSSSS, you can have that six pack, trust me here... got my first one at age 59, so I see one in your future!!!!!
09 dic. 19 por el miembro: ripsic
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Love it Ches . As always, you are my inspiration. How is your commute these days?
09 dic. 19 por el miembro: Sarah1950
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6-pack....that is a Challenging Goal! Good Luck 👍
09 dic. 19 por el miembro: srossca
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10 dic. 19 por el miembro: Maine coon
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10 dic. 19 por el miembro: jcmama777
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I can't wait.. Luckily I'll be up for the next 10 hrs 😁
11 dic. 19 por el miembro: Cb1006
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When I get in the office, I’ll do a weight/journal entry. Been on the highway for over 2 hours now. We had our third snowfall since Dec 1st and traffic is horrible. I updated my picture and Bio. I did it!!!!!!
11 dic. 19 por el miembro: chesgreen
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11 dic. 19 por el miembro: adefwebserver
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11 dic. 19 por el miembro: Erquiaga
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Bravo! And yum to Jamaican patties. My hubby is Jamaican. Wondering, are you by any chance? I always represent, YEH MON!! LOL!😂😂 I ❤️ Jamaica...land that I love... 🎶 🎵
11 dic. 19 por el miembro: wifey9707
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11 dic. 19 por el miembro: ripsic
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Awww look at that progress!! 😃😃😃😃
11 dic. 19 por el miembro: CrashtestDawnie
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