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Rough summer with death in the family. I've gained 8 lb. Now starting over again, 50 lb weight loss is my goal with a time of 10 months. That would be 5 lb per month until June 2011.
1. Drink more water
2. Move daily
3. Journal daily
4. Record foods here, at least for the first 10lb
5. Control eating out: once/week preferred
6. Pack foods for work
7. Up at 5am on 12 hr shifts to walk outside or treadmill
8. Continue weight training twice a week
9. Weigh daily to keep track of progress/problems
10. Limit desserts/treats to once a week
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1954 kcal
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Grasa: 61,74g | Prot: 129,79g | Carbh: 230,22g.
Desayuno: PEANUT BUTTER, milk, Banana, Select 100% Whole Wheat Sandwich Thins. Almuerzo: sweet tea, corn on cob, mashed potatoes, salmon, chicken breast. Cena: grapes, cream of mushroom soup, cheese, chicken. Pasa Bocas / Otros: Great Grains Raisin, Dates & Pecans Cereal, Almonds, Strawberry Greek Yogurt, Milk (Nonfat). más...
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2726 kcal
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Ejercicio:
Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 30 minutos, Caminar (Ejercicio) - 5,5/kph - 30 minutos, Descansando - 15 horas, Durmiendo - 8 horas. más...
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