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Had a blow out last night while doing a shoot, ate heaps and drank heaps BUT the amount of drinks only went slightly over my calorie count AND I ate well as I was eating high protein and low carb things like Tuna and protein bar
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80,8 kg
Disminuído hasta ahora: 5 kg.
Aún para ir: 5,8 kg.
Dieta seguida: Bien.
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1397 kcal
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Grasa: 75,80g | Prot: 117,75g | Carbh: 41,30g.
Desayuno: Rump Steak, The Bar Counter Chocolate Brownie Crunch, Sirena Tuna in Dill Infused Oil. Cena: Sirena Tuna Oil - Italian Style, The British Sausage Ham & Bacon Co Traditional Unsmoked British Style Back Bacon, Woolworths Wholegrain Wraps, Avocados , Fried Egg with Fat. Pasa Bocas / Otros: The Bar Counter Chocolate Brownie Crunch, Danone YoPRO Passionfruit Yoghurt, Chinese Banana, Coca-Cola Diet Coca-Cola (375ml). más...
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Perdiendo 4,9 kg a la Semana
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