This added weight is stubborn. I lost 1kg fairly easily but it has crept back up. Trying harder now.
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58,4 kg
Disminuído hasta ahora: 2,3 kg.
Aún para ir: 0,4 kg.
Dieta seguida: Bien.
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988 kcal
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Grasa: 28,26g | Prot: 51,66g | Carbh: 165,78g.
Desayuno: Broccolini, Egg (Whole), Heart Active Milk, Honey, espresso, Toasted Multigrain Bread. Almuerzo: Heart Active Milk, milo, Honey, Capilano Natural Australian Honey, McDonald's Tea White (Regular), Woolworths Home Brand Cottage Cheese, Cantaloupe (Rockmelon), Papayas. Cena: Vanilla Ice Creams, Mangos, Bacon, Tomato Puree (with Salt Added, Canned), Cooked Eggplant. Pasa Bocas / Otros: Woolworths Home Brand Cottage Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cantaloupe (Rockmelon), Papayas, Tea with Milk. más...
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1745 kcal
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Ejercicio:
Elíptica - 45 minutos, Descansando - 15 horas y 15 minutos, Durmiendo - 8 horas. más...
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Ganando 0,7 kg a la Semana
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Peso Histórico de smithersboy
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