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WOW! Seems the gym, extra walking, and slight change in diet and quantities is having a GOOD effect !!
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90,9 kg
Disminuído hasta ahora: 7,6 kg.
Aún para ir: 5,9 kg.
Dieta seguida: Bien.
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1240 kcal
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Grasa: 61,22g | Prot: 42,42g | Carbh: 129,52g.
Desayuno: Tetley Tea with Semi-Skimmed Milk, Asda Smart Price Pears. Almuerzo: Greggs Sausage Roll, Flat White, Plums. Cena: Tetley Tea with Semi-Skimmed Milk, Sainsbury's Mackerel Fillets in Tomato Sauce, Batchelors Super Noodles Mild Curry. Pasa Bocas / Otros: McDonald's Flat White Coffee. más...
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3261 kcal
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Ejercicio:
Computer work - 2 horas, Tareas del Hogar - 3 horas, Travelling to and from - 2 horas, Bus travel - 1 hora, Walking normal - 1 hora y 30 minutos, Durmiendo - 11 horas, Descansando - 1 hora, Ducharse - 30 minutos, Breakfast - 30 minutos, Gym (Gimnasio) - 1 hora y 30 minutos. más...
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Perdiendo 1,8 kg a la Semana
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