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Ate okayish yesterday, blew out my carbs by having Japanese and a few fried orders and realised it tasted too greasy and had to go walk it off afterwards. noticed my portion sizes were smaller too, in the past I would have demolished all we had and probably ordered more but on the whole, pretty satisfying.
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81,5 kg
Disminuído hasta ahora: 4,3 kg.
Aún para ir: 6,5 kg.
Dieta seguida: Bien.
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1675 kcal
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Grasa: 36,17g | Prot: 44,47g | Carbh: 40,59g.
Desayuno: Latte Coffee, Hollandaise Sauce, Grated Cheddar Cheese, Ciabatta, Scrambled Egg (Whole, Cooked) . Cena: Vodka, Pinot Gris (Grigio) Wine , Sirena Tuna in Dill Infused Oil. más...
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peso estable
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