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Food was an epic fail yesterday, had a lunch to go out to, had a small chicken salad thinking I would make it up at the school christmas recital since they were having pizza, burgers and wings. ended up having 1 piece of half raw pizza only, then ended up going to another photography shoot until 10.30. drank a tomne of water so wasnt really hungry all day
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81,5 kg
Disminuído hasta ahora: 4,3 kg.
Aún para ir: 6,5 kg.
Dieta seguida: Bien.
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1464 kcal
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Grasa: 66,77g | Prot: 92,33g | Carbh: 123,55g.
Desayuno: Bottled Water Unsweetened, Herb and Sons Chicken-Free Kiev, Danone YoPRO Passionfruit Yoghurt, Herb & Sons Chicken-Free Garlic Balls, Sirena Tuna in Oil Italian Style. Almuerzo: Bottled Water Unsweetened, Navels Oranges , Bananas . Cena: Bottled Water Unsweetened, Chicken (Breaded and Fried), Chicken Karaage, Vegetable Tempura, Fried Calamari, Edamame Beans. Pasa Bocas / Otros: Coca-Cola Coca-Cola Zero (375ml), Iced Coffee, McDonald's Macaron. más...
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Perdiendo 2,1 kg a la Semana
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