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struggled yesterday, keeping my fat low has been a challenge. will do better today, have to stick with my cereal for breakfasts and yoghurt
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83,1 kg
Disminuído hasta ahora: 2,7 kg.
Aún para ir: 8,1 kg.
Dieta seguida: Bien.
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1465 kcal
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Grasa: 53,87g | Prot: 133,18g | Carbh: 100,56g.
Desayuno: Danone Yopro Vanilla Natural Yoghurt, Woolworths High Fibre Bran. Almuerzo: Coles Wholemeal & Grain Soft Wraps, Hard-Boiled Egg, Navels Oranges , Pork Steak or Cutlet (Lean Only Eaten). Cena: Ritz Original Crackers, Sirena Tuna Oil - Italian Style. Pasa Bocas / Otros: Danone Yopro Vanilla Natural Yoghurt, Pink Lady Apples. más...
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Ganando 0,7 kg a la Semana
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