Diario de nasticmom, 03 dic. 19

Every Monday evening my husband and I get together with 3 other couples for dinner and scripture study. We take turns at each others homes. Last night was our turn. I have a difficult time when eating at other peoples homes where I do not get to chose nutritious meals. I do the best I can to stay on track on those nights. Last night I chose to make my traditional cheesy sausage lasagna. Definitely not on my nutrition. However, my serving was a little different. I substituted the sausage for ground turkey, and I added the saute vegetables in olive oil with Italian herbs to the top of salad greens instead of pasta. I passed on the bread and desert with no problem. It is this kind of life changes I have been able to make easily thanks to the help of my nutrition program and coach. Happy Holidays.