Diario de sweetypie83, 13 oct. 07

If it's to help digestion of food or have more bulk in your diet , i would try psyllium seed husks...that's what i give my 18 year old son... 

Try "bene-fiber". It's simply a white powder that mixes well with anything . . . no taste . . . no grit. I usually stir it into my morning fruit or vegetable juice, but it does equally well sprinkled over cereal or yogurt. 

I'm sorry I've got nothing for you except agreement that bran is rough goings.