Diario de Khara_R, 18 ago. 10

I have to keep in mind that just because relative are in town for 10 days doesn't mean I get to fall off the bandwagon.
I also need to get way more sleep than I have been getting. 3-4 hours of sleep every night is not working out for me either. I've been too tired to do a real work out on the home gym :( I have to crack down on myself and just do it. I need to keep exercising! otherwise the weight will never come off. I hopping I can swim tonight and walk the Zoo all day Friday :)

Ver Calendario de Dieta, 18 agosto 2010:
1096 kcal Grasa: 65,65g | Prot: 91,68g | Carbh: 45,06g.   Desayuno: CARBmaster yogurt, peanuts. Almuerzo: String cheese, wheat bread, Tuna fish sandwich. más...
2563 kcal Ejercicio: Descansando - 16 horas, Durmiendo - 8 horas. más...

   Apoyo   


     
 

Enviar un Comentario


Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
 


Peso Histórico de Khara_R


Consigue la aplicación
    
© 2024 FatSecret. Todos los derechos reservados.