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I discovered that I can make it to 9% body fat if I drop about 10 pounds. Hopefully, that will get me my 6-pack.
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69,8 kg
Disminuído hasta ahora: 2,3 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1825 kcal
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Grasa: 86,86g | Prot: 135,12g | Carbh: 137,88g.
Desayuno: banana, Coffee, splenda, egg, peanut butter, Old Fashioned Oats, Sugar Free Syrup. Almuerzo: Turkey Breast Meat, peanut butter, egg, peas, olive oil, olive, cucumber, cherry tomatoes, turkey breast. Cena: oyster sauce, Extra Virgin Olive Oil, Onions, Salt, Black Pepper, Beef Steak, banana, chicken salad. Pasa Bocas / Otros: splenda, coffee, Flax Seed Oil Softgels (1000 mg), Active MV, Thermaaccel, 100% whey protein. más...
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Perdiendo 1,3 kg a la Semana
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 Comentarios
If you start inputing your exercise, you will have an even greater knowledge of what you can eat or not in order to get to your goal weight. Keep it up!
18 ago. 10 por el miembro: carolynkateyez
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I've been watching your daily food journal and you're almost always even on your carbohydrate/protein intake. I found that getting that 6-pack came with more cardio (which you are doing) but depleting carbohydrates, upping Protein (even more) and trying (it's hard) to not eat dairy products.
The results are astonishing and I have faith that this, paired with your intensity in working out will give you phenomenal results.
I based this diet off of a (friend) Natural BB's diet; he competes at 4% BF.
Strength and Honor.
19 ago. 10 por el miembro: PrestonSxE
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