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Wow, I just entered in what I ate today (augusth 17th) and even though I know I did poorly, if you don't keep track of the calories as your eating them and making sure you do the math those calories can get out of control. I was not expecting that. Lesson learned. No wine for dessert and protein bars seem like a waste of calories cause it's not as filling as a whole lettuce wrap with tuna and veggies and its about the same amount of calories. Yep, should follow my own advice and write everything down. Sometimes, just looking at the back of a package can completely change my mind about how much I want to eat something. It can look good but dang... it's like a rip off. Don't buy into it.
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1334 kcal
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Grasa: 51,46g | Prot: 75,77g | Carbh: 149,73g.
Desayuno: old fashioned chocolate cake. Almuerzo: tomato dressing, baby spinach, dutch crunch roll, lemon pepper tuna. Cena: tomato dressing, tuna, baby spinach, trader joe's wrap. Pasa Bocas / Otros: sparkling mineral. más...
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4111 kcal
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Ejercicio:
Tareas del Hogar - 5 horas, Trabajo de Escritorio - 3 horas, Trabajo de Jardinería (Jardinería) - 3 horas, Descansando - 5 horas, Durmiendo - 8 horas. más...
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