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Well went to my TOPS meeting today I lost but not as much as I was hoping for. I have a balance scales just like the chapter has but even those can't be trusted to be the same. I got it from my doctor FREE can't beat that price. Made my honey mini brownies and did not touch them I am so proud of my will power today. That's it until next time.
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160 kcal
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Grasa: 10,00g | Prot: 15,00g | Carbh: 6,00g.
Almuerzo: Atkins Shake. más...
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1627 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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