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Now that I shall be more mobile as the weather improves I've re-calculated my RDI up to 1600 cals. I've been listening to a programme about the 5:2 diet, I think that I may start this this week, I shall fast on Tuesday and then on Saturday if I do it.
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1586 kcal
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Grasa: 40,05g | Prot: 79,89g | Carbh: 232,66g.
Desayuno: asda asda malted wheaties, Bananas, Fruit Yogurt (Lowfat, 9g Protein Per 8oz). Almuerzo: Mushrooms, Village Bakery Soft Wholemeal Bread, Poached Egg, Tomatoes. Cena: Beef or Meat Gravy, Roasted Potato, Carrots, Cabbage, Skinless Chicken Breast. Pasa Bocas / Otros: Oranges, Granny Smith Apples. más...
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2208 kcal
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Ejercicio:
Sentado - 8 horas y 30 minutos, Caminar (Lento) - 3/kph - 30 minutos, Trabajo de Escritorio - 2 horas, Descansando - 5 horas, Durmiendo - 8 horas. más...
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 Comentarios
hi Kay.... Here's to the weather improving, so we can all get out in the 'open air' and walk, garden, etc :-)
31 mar. 13 por el miembro: Sk1nnyfuture
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Hi i have started today and soon will be taking more exercise too. Good Luck everyone!
06 abr. 13 por el miembro: plumpbabe
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