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I need to stop weighing myself everyday. But it's a hard habit to break. I was up .4 today, which is nothing but still frustrating. Even though I know it's water weight because I have been sticking to this faithfully. I had a bit of a sweet tooth last night which was the first time since I started a week ago. I chew Wrigleys Extra Classic Bubble gum and this takes care of it. Well my first week is over and I lost 6.4 lbs so I am very pleased with that and I feel great! Feeling better is just as important to me as loosing the weight because I don't have that bloated feeling that I always have when I eat carbs.
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1198 kcal
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Grasa: 86,44g | Prot: 86,90g | Carbh: 15,75g.
Desayuno: Canadian bacon, Eggs. Almuerzo: Kraft Parmesan dressing, Lettuce, Oscar Mayer salami, Turkey Light Meat (Cooked, Roasted). Cena: onion, Tomato, Eggs, lettuce, ranch dressing. Pasa Bocas / Otros: Vlasic pickles, Pork rinds, Smoked Sausage, cheddar cheese. más...
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